Weigh In record (no journal entry) for 25 December 2018
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1800 kcal
|
Fat: 50.81g | Prot: 151.12g | Carbs: 176.71g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Prozis Farina d'avena Nutchoc, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Motta Panettone, Gamberetti MIO, Conad Riso Basmati. Dinner: GrissinBon Fagolosi, Polpettone di Carne di Manzo, Carne di Coniglio, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|