Weigh In record (no journal entry) for 26 December 2018
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
2053 kcal
|
Fat: 39.59g | Prot: 171.52g | Carbs: 248.15g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine, Le Naturelle Albume d'uovo. Lunch: Esselunga Pane Morbido Integrale, Salmone MIO, Esselunga Riso Basmati, Pomodori. Dinner: Zucchine, Rio Mare Tonno al Naturale, Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli. Snacks/Other: Xcore Whey Hydro Isolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|