Weigh In record (no journal entry) for 27 December 2018
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108.3 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1543 kcal
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Fat: 36.18g | Prot: 58.71g | Carbs: 140.12g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Fol Epi Classic, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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Gaining 1.1 kg a Week
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