Weigh In record (no journal entry) for 27 December 2018
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1844 kcal
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Fat: 43.88g | Prot: 248.08g | Carbs: 113.26g.
Breakfast: Yomo Yogurt Greco Delta Mirtillo, Esselunga Noci Sgusciate, Xcore Whey Hydro Isolate. Lunch: Zucchine, Barilla Mezze Penne Rigate Integrali, Rio Mare Tonno al Naturale. Dinner: Merluzzo MIO, Zucchine. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Danish Butter Cookies MIO, Rovagnati Bresaola Punta d'anca, Mandorle. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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