Weigh In record (no journal entry) for 28 December 2018
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2643 kcal
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Fat: 68.31g | Prot: 183.71g | Carbs: 311.39g.
Breakfast: Le Naturelle Albume d'uovo, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon. Lunch: Danish Butter Cookies MIO, Barilla Pasta, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Zucchine. Snacks/Other: Myprotein Protein Hot Chocolate, Mandorle, Xcore Whey Hydro Isolate. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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