Weigh In record (no journal entry) for 30 December 2018
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1525 kcal
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Fat: 34.40g | Prot: 157.01g | Carbs: 145.52g.
Breakfast: Le Naturelle Albume d'uovo, Esselunga Pane Morbido Integrale, Mandorle. Lunch: Danish Butter Cookies MIO, Patate MIO, Petto di Pollo MIO. Snacks/Other: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli, Mandorle. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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