|
Wooo wasn’t relishing a weigh in but not bad for Christmas week! Happy 2019! 😘
|
37.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1053 kcal
|
Fat: 17.41g | Prot: 85.36g | Carbs: 155.69g.
Breakfast: Strawberries, Peaches, Blueberries, Cinnamon, Quaker Old Fashioned Oats. Dinner: Carrots, Tomatoes, Fennel Bulb, Tesco mushrooms fresh, Lettuce, Tesco whole sea bream, Tesco Swede, Eggplant, Colavita Balsamic Vinegar of Modena, Frieda's Daikon, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Cilantro (Coriander), Leeks, Cucumber (with Peel), Celery, Onions, Mustard, Cooked Garlic, Green Sweet Pepper, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink. more...
|
|
1206 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|