Weigh In record (no journal entry) for 01 January 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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734 kcal
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Fat: 33.00g | Prot: 22.15g | Carbs: 91.52g.
Breakfast: Trader Joe's Coconut Bonbons, Coffee. Lunch: Oscar Mayer Traditional Bacon, Zaxby's Plain Dry Toast, Fried Egg without Fat. Dinner: Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Pillsbury Sugar Free Yellow Cake Mix. Snacks/Other: Nestle Turtles. more...
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Gaining 0.2 kg a Week
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jan-e333's Weight History
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