Weigh In record (no journal entry) for 02 January 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2881 kcal
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Fat: 49.88g | Prot: 200.09g | Carbs: 406.48g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine. Lunch: Salmone MIO, Esselunga Riso Basmati. Dinner: Banana, Danish Butter Cookies MIO, Esselunga Mais Dolce, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Danish Butter Cookies MIO, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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