Weigh In record (no journal entry) for 03 January 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1768 kcal
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Fat: 30.46g | Prot: 128.14g | Carbs: 237.15g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Banana, Le Naturelle Albume d'uovo. Lunch: Sacher, Carne di Selvaggina di Cervo, Barilla Pasta. Dinner: Fagiolini Verdi, Merluzzo MIO, Valfrutta Fagioli Borlotti. Snacks/Other: Prozis Organic Cacao Powder, Pianamiele Miele Più Pappa Reale, Prozis Instant Oats, Prozis Oatmeal Chocolate Brownie. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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