Weigh In record (no journal entry) for 04 January 2019
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108.4 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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590 kcal
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Fat: 20.80g | Prot: 33.27g | Carbs: 61.29g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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Losing 6.3 kg a Week
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