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Es geht in die falsche Richtung
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87.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1863 kcal
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Fat: 79.38g | Prot: 94.79g | Carbs: 196.11g.
Breakfast: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Dinkel Gepufft, Kaffee, Albi Tomatensaft. Lunch: Danone Fruchtzwerge, Spiegelei, Rote Tomaten, Schwarzbrot, Aldi Dänischer Schnittkäse. Dinner: Gemischter Salat mit Dressing, Gurke (mit Schale), Eisbergsalat, Chili Con Carne. Snacks/Other: Pflaumenkuchen, Kokosmakronen. more...
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2635 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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a.asbach's Weight History
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