Weigh In record (no journal entry) for 06 January 2019
|
106.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1355 kcal
|
Fat: 45.03g | Prot: 70.24g | Carbs: 161.80g.
Breakfast: Gekochtes Ei, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Weight Watchers Geflügelsalat, Aldi Kochschinken. Lunch: Berliner, REWE Beste Wahl Gulasch mit Nudeln. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|