Weigh In record (no journal entry) for 07 January 2019
|
79.8 kg
Lost so far: 38.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
613 kcal
|
Fat: 8.95g | Prot: 55.87g | Carbs: 75.82g.
Breakfast: Kroger Old Fashioned Oatmeal, Frozen Blueberries. Lunch: Ritz Crackers - Fresh Stack, shrimp, cooked, Ketchup. more...
|
Gaining 0.1 kg a Week
|
Comments
Well done, post-holidays! 2019 is uncharted territory... let's do this!
10 Jan 19 by member: From371to184
|
|
Jipper500's Weight History
|