Weigh In record (no journal entry) for 09 January 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2926 kcal
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Fat: 61.35g | Prot: 213.54g | Carbs: 378.86g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine, Le Naturelle Albume d'uovo, Uovo. Lunch: Salmone MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Esselunga Pane Morbido Integrale, Zucchine, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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steady weight
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alohaerba92's Weight History
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