Weigh In record (no journal entry) for 09 January 2019
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107.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1631 kcal
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Fat: 50.31g | Prot: 50.94g | Carbs: 141.22g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Weight Watchers Geflügelsalat, Aldi Kochschinken. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
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steady weight
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