Weigh In record (no journal entry) for 10 January 2019
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107.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1565 kcal
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Fat: 12.52g | Prot: 52.68g | Carbs: 207.25g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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steady weight
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