Weigh In record (no journal entry) for 13 January 2019
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43.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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965 kcal
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Fat: 27.10g | Prot: 34.88g | Carbs: 153.70g.
Breakfast: Teh Tawar, Pepaya, Nasi Putih. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sambal Goreng, Kubis, Dada Ayam, Bakwan, Nasi Putih. Snacks/Other: Hatari Biskuit. more...
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Losing 0.0 kg a Week
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ewidyatiwi's Weight History
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