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Es tut sich nichts
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87.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1745 kcal
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Fat: 53.27g | Prot: 134.31g | Carbs: 170.85g.
Breakfast: Arla Skyr, Alnatura Dinkel Gepufft, Banane, Kaffee, Albi Tomatensaft. Lunch: Gut & Günstig Frischkäse mit Kräutern, Aldi Schinkenmettwurst, Aldi Eiweißbrot (35g), Marmelade, Géramont Weichkäse. Dinner: Rindergulasch, REWE Gnocchi. Snacks/Other: Äpfel, Aldi Nord Skyr. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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