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got sick over weekend and ate badly. Blood sugar this morning was 157. Getting back on the wagon.
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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560 kcal
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Fat: 29.36g | Prot: 23.93g | Carbs: 48.72g.
Breakfast: Navels Oranges, Vitafusion Vitamin D3 Gummy Vitamins, Silk Unsweetened Soymilk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz Gluten Free Great Seed Bread, PAM Cooking Spray, Egg. more...
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Gaining 0.1 kg a Week
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Sedentary2's Weight History
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