Weigh In record (no journal entry) for 15 January 2019
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1074 kcal
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Fat: 18.34g | Prot: 94.30g | Carbs: 155.73g.
Breakfast: Tesco Piel del sapo melon, Peaches, Plum, Quaker Old Fashioned Oats, Cinnamon. Dinner: Carrots , Tesco Swede, Fennel Bulb, Tesco whole sea bream, Colavita Balsamic Vinegar of Modena, Frieda's Daikon, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Cilantro (Coriander), Leeks, Cucumber (with Peel), Celery, Onions, Mustard, Cooked Garlic, Green Sweet Pepper, Cooked Collards (from Fresh, Fat Not Added in Cooking), Lettuce, Tesco mushrooms fresh. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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Missy motivated's Weight History
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