Weigh In record (no journal entry) for 15 January 2019
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1082 kcal
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Fat: 40.68g | Prot: 27.70g | Carbs: 151.93g.
Breakfast: Coffee, Honey. Lunch: Honey, Duncan Hines Moist Deluxe Cake Mix - Confetti, Toasted Whole Wheat Bread, Fried Egg without Fat, Mayonnaise, Gala Apples. Dinner: Snickers Snickers Bar (Fun Size), Great Value Buttery Smooth Crackers, Great Value Sliced Cheese 2%. Snacks/Other: Nestle Turtles. more...
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steady weight
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jan-e333's Weight History
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