Weigh In record (no journal entry) for 16 January 2019
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107.4 kg
Lost so far: 17.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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617 kcal
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Fat: 20.70g | Prot: 32.20g | Carbs: 69.84g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Kirschmarmelade. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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Losing 2.1 kg a Week
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