Weigh In record (no journal entry) for 16 January 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2870 kcal
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Fat: 60.24g | Prot: 214.50g | Carbs: 362.11g.
Breakfast: Prozis Burro di Arachidi Classic, Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Esselunga Gallette di Riso senza Glutine. Lunch: Salmone MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli. Snacks/Other: Amo Essere Biologico Gallette di Riso, Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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steady weight
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alohaerba92's Weight History
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