Weigh In record (no journal entry) for 17 January 2019
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2026 kcal
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Fat: 65.14g | Prot: 174.92g | Carbs: 181.44g.
Breakfast: Aldi Laugenbrezel, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bananen. Lunch: Gut & Günstig Pfannengemüse Italienische Art, K-Classic Hähnchen. Dinner: Grafschafter American Sandwich Vollkorntoast, Gut & Günstig Heringsfilets in Senfcreme mit Dillspitzen. more...
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Losing 2.5 kg a Week
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Running Stefan's Weight History
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