Weigh In record (no journal entry) for 17 January 2019
|
106.6 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1433 kcal
|
Fat: 29.20g | Prot: 64.27g | Carbs: 123.57g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Geschnetzeltes, Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|