Weigh In record (no journal entry) for 18 January 2019
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105.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1594 kcal
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Fat: 33.47g | Prot: 61.67g | Carbs: 160.39g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Dinner: Monarc Rosinenschnecken. Snacks/Other: Bier, Aldi Get'it (25g). more...
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Losing 5.6 kg a Week
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