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Blood sugar was not good this morning, 140, but my weight is down. I will work on avoiding sweets and unnecessary carbs, get more exercise.
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1355 kcal
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Fat: 43.69g | Prot: 123.43g | Carbs: 104.58g.
Breakfast: Target Adult Gummy Vitamins, Silk Organic Unsweetened Soymilk, Egg, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Lunch: Roma Tomatoes, Fage Total 2% Greek Yogurt, Franz Gluten Free Great Seed Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (from Fresh), boiled skinless, boneless chicken breast. Snacks/Other: Golden Delicious Apples, Sunkist Navel Orange, Kroger Apple Fritter. more...
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Losing 1.1 kg a Week
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