Weigh In record (no journal entry) for 19 January 2019
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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914 kcal
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Fat: 43.29g | Prot: 34.04g | Carbs: 94.56g.
Breakfast: Choco Bistro Milch Kuchenriegel, Weight Watchers Geflügelsalat, Aldi Kochschinken, Kirschmarmelade, miree Paprika Chili, Schwarzbrot. Lunch: Mama Mancini Spaghetti Carbonara. more...
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Gaining 0.7 kg a Week
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