Weigh In record (no journal entry) for 20 January 2019
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106 kg
Lost so far: 18.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2781 kcal
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Fat: 78.97g | Prot: 69.26g | Carbs: 227.50g.
Breakfast: Choco Bistro Milch Kuchenriegel, Trader Joe's Vollkorn Knäcke Classic, Schwarzbrot, miree Paprika Chili, Weight Watchers Geflügelsalat, Aldi Kochschinken. Lunch: Dornseifer Erbsensuppe mit Würstchen. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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