Weigh In record (no journal entry) for 20 January 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1860 kcal
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Fat: 34.76g | Prot: 134.51g | Carbs: 249.23g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Lunch: Lindt Praline con Cioccolato al Latte e Morbido Ripieno, Rio Mare Tonno al Naturale, Barilla Mezze Penne Rigate Integrali. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Xcore Whey Hydro Isolate. more...
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Losing 3.5 kg a Week
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 Comments
20 Jan 19 by member: NicolaR85
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No. Gocciole, Abbracci e robe al burro. A manate proprio.
20 Jan 19 by member: alohaerba92
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fosse per tutti così, le gocciole andrebbero a ruba dagli scaffali
20 Jan 19 by member: vidafrenetica
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20 Jan 19 by member: Mel87Mel
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alohaerba92's Weight History
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