Weigh In record (no journal entry) for 21 January 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2501 kcal
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Fat: 40.98g | Prot: 201.18g | Carbs: 331.80g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Pane Morbido Integrale, Loriana MIA Piadina Integrale, Xcore Whey Hydro Isolate. Lunch: Conad Fusilli al Kamut, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Patate MIO, Petto di Pollo MIO, Fagiolini Verdi. Snacks/Other: Esselunga Mandorle Sgusciate, Amo Essere Biologico Gallette di Riso, Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Fage Yogurt Greco Total 0% con Mirtilli, Banana. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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