Weigh In record (no journal entry) for 22 January 2019
|
107.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1587 kcal
|
Fat: 41.90g | Prot: 74.91g | Carbs: 125.63g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Gut & Günstig Hühner Frikassee. Dinner: hareico Kohlwurst. Snacks/Other: Bier. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|