Weigh In record (no journal entry) for 22 January 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2512 kcal
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Fat: 40.69g | Prot: 205.59g | Carbs: 323.40g.
Breakfast: Prozis Farina d'avena Nutchoc, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Conad Fusilli Kamut, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Amo Essere Biologico Gallette di Riso, Esselunga Mandorle Sgusciate, Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca, Banana. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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