Weigh In record (no journal entry) for 22 January 2019
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37.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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890 kcal
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Fat: 11.41g | Prot: 76.97g | Carbs: 145.33g.
Breakfast: Plum, Peaches, Tesco Piel del sapo melon, Cinnamon, Quaker Old Fashioned Oats. Lunch: Tesco Shitake mushrooms. Dinner: Carrots, Sea bass Cooked seabass dry heat, Egg White, Pickled Celery, Mushrooms, Broccoli , Cauliflower , Cabbage, Frieda's Daikon, Mushrooms, Celery, Mustard, Tomatoes, Sweet'N Low Sweet'n Low, Onions, Zucchini, Vinegar, Lettuce, Sweet Red Peppers, Frieda's Daikon, Cucumber (with Peel), Soy Sauce. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. more...
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1177 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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Missy motivated's Weight History
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