Weigh In record (no journal entry) for 22 January 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1176 kcal
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Fat: 41.83g | Prot: 75.35g | Carbs: 118.80g.
Breakfast: Honey, Coffee. Lunch: Duncan Hines Moist Deluxe Cake Mix - Confetti, Fresh Water Bass (Mixed Species), Fried Egg without Fat. Dinner: Light or Dark Holiday Type Fruit Cake, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers. more...
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Losing 0.9 kg a Week
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 Comments
22 Jan 19 by member: Debbie Cousins
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Thank you. Surprised me as I had eaten beef 3 times last week, but it didn't seem to hurt. Very grateful.
22 Jan 19 by member: jan-e333
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Only FOUR POUNDS left to goal! Remember, you lost a pound in the DA2019-#1 Challenge. The Daily Accountability 2019-#4 challenge begins in five days, if you'd like to hop on board again! I try to keep track of my members, even after they're finished a challenge, and I'll always be here to support you, whether you join another one or not! Keep up the great work!
23 Jan 19 by member: Debbie Cousins
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23 Jan 19 by member: Crharless
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23 Jan 19 by member: liv001
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thank you, thank you, thank you
23 Jan 19 by member: jan-e333
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jan-e333's Weight History
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