Weigh In record (no journal entry) for 23 January 2019
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106.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1521 kcal
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Fat: 30.91g | Prot: 54.19g | Carbs: 153.26g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Schwarzbrot, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier, Mars Mars (51g). more...
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Losing 4.2 kg a Week
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