Weigh In record (no journal entry) for 24 January 2019
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105.7 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1837 kcal
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Fat: 73.00g | Prot: 68.74g | Carbs: 122.70g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Kirschmarmelade, Aldi Kochschinken. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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Losing 8.4 kg a Week
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