Weigh In record (no journal entry) for 25 January 2019
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106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1505 kcal
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Fat: 30.30g | Prot: 48.24g | Carbs: 156.90g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Mars Mars (51g), Bier. more...
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Gaining 3.5 kg a Week
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