Weigh In record (no journal entry) for 25 January 2019
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85.8 kg
Lost so far: 14.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1808 kcal
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Fat: 64.22g | Prot: 91.16g | Carbs: 210.20g.
Breakfast: Feigen, Heidelbeeren, Aldi Haferflocken, Milbona Skyr Vanille, Kaffee, Albi Tomatensaft, Aldi Bio Leinöl. Lunch: Spiegelei, Gut & Günstig Kräuterfrischkäse, Kaffee, Schwarzbrot, Gemischter Salat mit Dressing. Dinner: Kroketten, Aldi Chicken Burger, Burgerbrötchen, Kühne Rote Beete in Scheiben. Snacks/Other: Krombacher Pils Alkoholfrei, Heidelbeeren, Milbona Skyr Vanille. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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a.asbach's Weight History
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