Weigh In record (no journal entry) for 26 January 2019
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105.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1148 kcal
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Fat: 51.40g | Prot: 50.32g | Carbs: 117.58g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Kirschmarmelade, Aldi Kochschinken. Lunch: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Mars Mars (51g). more...
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Losing 2.8 kg a Week
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