Weigh In record (no journal entry) for 27 January 2019
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106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2264 kcal
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Fat: 59.90g | Prot: 62.01g | Carbs: 189.24g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Mucci Eiskonfekt, Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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