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36.5° easy.
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2778 kcal
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Fat: 81.82g | Prot: 189.49g | Carbs: 309.04g.
Breakfast: Artebianca Biscotti di Farro, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Prozis Peanut Butter Smooth, Prozis Farina d'avena Nutchoc. Lunch: Fior di Natura Gallette di Riso, Petto di Pollo MIO, Insalata Mista Verde. Dinner: Gamberetti MIO, Esselunga Top Pizza Margherita Con Pomodorini. Snacks/Other: Artebianca Biscotti di Farro, Misura Fette Biscottate Fibrextra, Panmein Esselunga MIO, Rodopi Yogurt Colato Greco Bianco 0%, Prozis Burro di Arachidi Crunchy Cinnamon, Xcore Whey Hydro Isolate. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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