Weigh In record (no journal entry) for 29 January 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2558 kcal
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Fat: 41.77g | Prot: 214.01g | Carbs: 328.76g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Farina d'avena Nutchoc, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Conad Fusilli Kamut, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Esselunga Mandorle Sgusciate, Xcore Whey Hydro Isolate, Banana. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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