Weigh In record (no journal entry) for 29 January 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1420 kcal
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Fat: 57.52g | Prot: 61.55g | Carbs: 163.96g.
Breakfast: Honey, Coffee. Lunch: Kozy Shack Tapioca Pudding, Hershey's Oh Henry! (Mini), Betty Crocker Pineapple Upside-Down Cake Mix, Salami, Cheddar Cheese, Great Value Buttery Smooth Crackers, Panera Bread Beef Chili with Beans, Chicken Noodle Soup (Home Recipe). Dinner: Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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Gaining 1.8 kg a Week
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jan-e333's Weight History
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