Weigh In record (no journal entry) for 30 January 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2871 kcal
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Fat: 55.93g | Prot: 217.62g | Carbs: 369.47g.
Breakfast: Misura Fette Biscottate Fibrextra, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light MIA Albicocche. Lunch: Salmone MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli. Snacks/Other: Artebianca Fior di Riso Biscotti, Oreo Original, Rovagnati Bresaola Punta d'anca, Xcore Whey Hydro Isolate, Mela. more...
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steady weight
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alohaerba92's Weight History
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