Weigh In record (no journal entry) for 31 January 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3623 kcal
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Fat: 100.73g | Prot: 198.15g | Carbs: 474.25g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Banana, Esselunga Noci Sgusciate, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate. Lunch: Barilla Mezze Penne Rigate Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Merluzzo MIO, Zucchine. Snacks/Other: Artebianca Biscotti di Farro, Bistefani Krumiri Classici, Gocciole Biscotti, Mulino Bianco Abbracci, Zymil Latte Alta Digeribilità senza Lattosio, Esselunga Equilibrio Gallette di Mais, Rovagnati Bresaola Punta d'anca, Banana. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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