Weigh In record (no journal entry) for 31 January 2019
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1555 kcal
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Fat: 40.39g | Prot: 130.11g | Carbs: 204.81g.
Breakfast: Crownfield Crunchy Muesli Meno Dolce, 🍪Bran Sticks, 🍪FIOCCHI d'AVENA Bio (probios), 🍶Latte di Soia (Ecolife)❌, 🥚ALBUME gallina❌, 🍨 YOGURT Magro Bianco MILK❌, 🥚 TUORLO d'uovo❌, Mela 🍎, 🍀 Spirulina in polvere (TheHealthyTree Company) ☆☆☆, 🥜 Mix di Frutta Secca❌, ♣️ SEMI Mix (570 kcal circa)❌, 🍫Cacao Amaro❌, 😀TISANA:curcuma, limone, zenzero, cannella 🥃. Lunch: Asparagi, Verdure Crude, Insalata Alghe 🥗, Merluzzo Gratinato al Forno 🐟, Calamari Atlantici, Olio Vegetale 🛢️. Dinner: Le Naturelle Egg White, Tuorlo d'uovo, Funghi Champignon❌, Sedano❌, Exquisa Fiocchi di Latte con Yogurt, Le Naturelle Egg White❌, Fette Croccanti🍞(Wasa Lidl), Cavolfiore❌, Cavolo Cappuccio Verde Crudo❌, Finocchio Crudo❌, 🥗Finocchio cotto❌, Insalata Mista Verde🍴(+carbo)❌, 🍷 Aceto di Mele❌, 🛢️Olio Extra Vergine di Oliva, 🐚 Alghe Essiccate, ●●CONDIMENTO PRANZO E CENA : curcuma, zenzero, prezzemolo👍. Snacks/Other: Limone 🍋, Sedano, Spirulina in Polvere (Thehealthytree Company) ☆☆☆, LUPINI in Salamoia(salviani), Frutta Secca (PreNanna) 🥜, Finocchio Crudo, Blast 🍬, Aceto di Mele, ☕Caffè, Olio di Fegato di Merluzzo, 😀TISANA:curcuma, limone, zenzero, cannella 🥃. more...
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1283 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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