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Post 4000kcal
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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5158 kcal
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Fat: 135.29g | Prot: 291.14g | Carbs: 685.55g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Prozis Peanut Butter Smooth, Esselunga Mandorle Sgusciate, Esselunga Pane Morbido Integrale. Lunch: Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita Normale MIO, Oreo Original, Pavesi Petit Pavesi Biscotti, Banana, Esselunga Pane Morbido Integrale, Loriana Piadina Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Misura Fette Biscottate Fibrextra, Esselunga Equilibrio Gallette di Mais, 52% Protein Plus Menta-Cioccolato MIO, Xcore Whey Hydro Isolate, Banana. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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