|
Post refeed 5000kcal
|
71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
4754 kcal
|
Fat: 201.27g | Prot: 230.91g | Carbs: 491.25g.
Breakfast: Esselunga Mandorle Sgusciate, Croissant alla Marmellata, Xcore Whey Hydro Isolate. Lunch: Beretta Guanciale a Cubetti, Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Riso Basmati. Dinner: Pizza Margherita Normale MIO. Snacks/Other: Esselunga Mandorle Sgusciate, 52% Protein Plus Menta-Cioccolato MIO. more...
|
Gaining 3.5 kg a Week
|
 Comments
Aspettavo questo momento con ansia!!! 😈
02 Feb 19 by member: Giadaa❄️
|
02 Feb 19 by member: FraKikka25
|
Condizione da dio, bello pieno!
Vediamo domani se fare ancora una giornata a rialzo o riprendere la routine 😏
02 Feb 19 by member: alohaerba92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|